Foot odor is a common condition that can cause awkward moments. If you've got this issue, you are not alone. It is widespread among people who wear shoes daily, advises the American College of Foot and Ankle Surgeons. Fortunately, in most cases, a simple solution to the smell is available.
Identification
Your foot odor is caused by fungus or bacteria that grow in your shoes and attach to your skin. Some bacteria can even eat away your top layer of skin. Some synthetic shoe materials can cause smelly feet when mixed with bacteria and sweat.
Prevention/Solution
Hygiene is a top priority for preventing smelly feet. Wash your feet daily with soap and water, advises the Columbia University Health Education Program book "The 'Go Ask Alice' Book of Answers." This will help keep the volume of bacteria on your feet in check, the Mayo Clinic says.
Function
Dry your feet thoroughly after you wash them because microorganisms really like the damp spaces between your toes. Use your blow dryer on the lowest setting to ensure all the moisture is eliminated. Also try over-the-counter foot powders because they will help absorb sweat, or use a dusting of corn starch or baking soda for the same purpose.
Types
Swap nylon socks for cotton or wool, the Columbia University Health Education Program advises. Also, wear shoes made of leather or other natural materials. Choosing footwear made of natural materials allows your feet to breathe, which can help prevent sweat, according to the Mayo Clinic.
Alternate the shoes you wear if you suffer from sweaty feet. Shoes don't completely dry overnight. Also, change your socks or hose often, once or twice daily. Ensure your feet dry thoroughly each time you change socks, notes the Mayo Clinic. Also, try changing the in-soles in your shoes.
Potential
Utilize an Epsom salt foot bath because it acts as an astringent, which can reduce sweating, and also may kill bacteria, according to the Reader's Digest book, "1,801 Home Remedies." Use two cups Epsom salt in 1 to 2 gallons warm water. Soak feet twice a day for 15 minutes each time.
Considerations
You can use antiperspirants to fight smelly feet. It's best to apply them at bedtime to the soles of your feet, according to the Mayo Clinic. Perfume-free products are best. Also go barefoot whenever you can.
Warning
When home remedies don't fix your feet, you need to visit a doctor to rule out an infection. If you have an infection, you will need a prescription antifungal medicine or antibiotic to alleviate your problem, according to Reader's Digest.
Member Comments