Many people are switching to organic foods as a way of eating healthier and helping the environment. Organic foods are produced without the use of hormones or chemical pesticides and are usually grown or produced on smaller, more eco-friendly farms. According to the U.S.D.A., a food can only be labeled organic if it consists of at least 95 percent organically produced ingredients. Organic snacks can still be high in sugar or sodium, so always check the nutritional contents and snack in moderation.
Fruits and Vegetables
Whole fruits and vegetables are rich in vitamins and fiber, and their crunch is hunger satisfying. Take advantage of seasonal fruit in your area; summer is a great time for berries, which are rich in antioxidants, and fall is a wonderful time to snack on fresh squash and crisp apples. Choose organic fruits and vegetables from your local supermarket or farmers' market.
Nuts and Seeds
Nuts and seeds provide protein, minerals such as phosphorous and potassium, and vitamins A and E. Nuts and seeds also tend to be high in fat, so they should be eaten in moderation. When snacking on nuts and seeds, enjoy unsalted and raw varieties for the most nutritional value.
Cheese and Dairy Products
Just about every type of cheese and dairy product can be found in the organic section. Dairy products are excellent sources of protein and calcium. Organic yogurt can be enjoyed on its own or with a bit of honey for a refreshing midday snack. Cut a variety of cheeses into cubes to satisfy an evening craving.
Whole Grains
Whole grain snacks are packed with fiber and complex carbohydrates. Many companies make organic pretzels, crackers and bread sticks, perfect for snacking. Choose whole or multigrain snacks that are low-salt or sodium-free for a healthier alternative.
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