The right diet can make the difference between failure and success in weight loss. Low-carb diets are often difficult and unpleasant, and low-fat diets do not always lead to ideal results. The Idiot Proof Diet is focused on changing up your daily meal plan so it does not become boring or redundant every day. Rather, this diet offers variety that can lead to greater success in weight loss and having a balanced, healthy lifestyle.
Breakfast
You should view every meal as important, but because breakfast is the meal that starts off the day, it is commonly viewed as the most important. If you start your day off right, the outlook for the rest of it will be better for you and everyone else around you.
On the Idiot Proof Diet, the key to losing weight is eating more often, as the Fat Loss 4 Idiots website says. This does not mean eating whenever you feel the urge to grab a snack; it means eating the right foods in the right order. This also means that you will be eating more than three times a day, but breakfast is the very first meal on the list.
As shown on 2dietreviews.com, there are sample meals listed for the first three days of the Idiot Proof Diet. Breakfast on the first day should contain cottage cheese, hard boiled eggs and fresh pears. Breakfast on the second day should be made up of mostly fruit but you can eat a deli-style sandwich on this day for any meal. Then on day three, breakfast should include scrambled eggs, low fat milk and fresh strawberries. The fruits that are listed are only examples, as you could eat just about any fruit you want and there is no limit on the amount of fruit you can eat.
Lunch
On 2dietreviews.com, there is also a sample of what you should eat for lunch during the first three days on the Idiot Proof Diet. The first day's lunch includes tuna salad, chicken, and green and red vegetables. Lunch on the second day should consist of mostly fruit, but the second day allows you to eat a deli-style sandwich with one meal of your choice. Then lunch on the third day should include cheese and turkey slices.
Third Meal in Between Lunch and Dinner
The 2dietreviews.com site also offers a sample of what to eat for the third meal during the first three days of the Idiot Proof Diet. This is a meal that should take place between lunch and dinner and can be viewed as a snack. On the first day for the third meal you should eat bacon strips and roast beef slices. The second day's third meal should consist only of a variety of fruit, but once again, a deli-style sandwich is allowed for one meal during the second day. On the third day, meal number three should contain cottage cheese and ham slices.
Dinner
There is also a sample on 2dietreviews.com of what dinner, or the fourth meal, should look like. Dinner on the first day should include broiled halibut, pastrami slices and fresh peaches. Dinner on the second day should include a deli-style sandwich. This is in addition to the other deli-style sandwich that could have been chosen for any other meal on day two. The sandwich can include deli meats such as turkey, pastrami, roast beef or ham, and you can also use lettuce, tomatoes and onions if you like. Dinner on the third day should be made up of tuna salad, hard boiled eggs and fresh apricots.
The Idiot Proof Diet was created to offer variety and to make weight loss successful. It was made to last 11 days, so it is not necessarily about a complete change in how you live your life but a way to show you how effective a specific kind of diet can be. In addition, the preceding lists were only part of the whole diet and examples of what the meals typically look like.
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