Acne, a common skin condition, occurs during the adolescent years and right into adulthood. It can be very annoying, as acne can cause blemishes and scars. There are lots of ways to reduce the severity of acne, including taking vitamins such as vitamin E, A and zinc, which will help in fighting off acne.
Vitamin A
Vitamin A is a fat-soluble vitamin that is found in two sources: provitamin carotenoids and preformed retinoids, according to the Mayo Clinic. Retinoids are found in animal sources and carotenoids are located in plant sources. Vitamin A works with carotenoids to strengthen the protective tissue of the skin and prevents acne from forming by reducing the production of sebum on the face, according to Dr. George Obikoya. It is also essential for the maintenance and repair of your tissues. A deficiency in vitamin A can result in acne.
Zinc
Zinc is a trace mineral that can you can obtain through the foods you consume. Zinc can be found in every human cell and plays an important role in the immune system, reproduction and taste, according to the University of Maryland Medical Center. Zinc assists the body in healing your tissues and stops acne scarring from occurring. It prevents acne by taking control of the oil glands. A lack of zinc in the body can lead to acne.
Vitamin B-1
Also called thiamine, this vitamin is one of eight B vitamins and it helps to metabolize fats and proteins. It is a water-soluble vitamin, so it leaves the body through left-over fluids called urine. This vitamin acts as an antioxidant for your skin, and helps in promoting circulation, allowing your body to properly digest the food. It helps to keep your skin healthy and free of acne. You should attempt to take 100 mg of thiamine twice every day in order to fight acne.
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