Spider veins are visible red or blue veins on the legs or face that look like spiderwebs or the branches of a tree. A milder variation of varicose veins, spider veins are smaller and closer to the surface of the skin. They occur when blood backs up in the veins due to an injury, hormone changes or sun exposure. Many patients have no symptoms, although itching, burning and discomfort can occur. Home remedies focus on relieving symptoms and preventing new spider veins from forming.
Limiting Sun Exposure
Spider veins on the cheeks and nose rarely cause discomfort, so treatment focuses on limiting further damage. Since spider veins on the face are caused by sun exposure, notes the Department of Health and Human Services, patients should wear sunscreen every day and stay out of direct sunlight during peak daylight hours. Women taking birth control pills or other forms of hormones have a higher risk of developing spider veins and should be particularly careful to avoid the sun.
Diet
Spider veins occur most often in the legs because body weight and gravity make it more difficult for the veins in the lower body to push the blood back to the heart, according to DHHS. Losing excess weight can relieve symptoms of spider veins and prevent further damage. Pregnant women are also more likely to develop spider veins due to the increased pressure on the legs from the growing fetus, but they should see improvement within three months after the baby is born. A high-fiber, low-salt diet can reduce swelling and prevent constipation, another risk factor for varicose and spider veins.
Movement
Regular exercise, preferably walking or running, helps to tone and strengthen the leg muscles, improve circulation and manage weight, reports the Mayo Clinic. Patients with spider veins should avoid sitting or standing for longer than 30 minutes at a time to prevent blood from pooling in the legs. Crossing the legs can cause damage to the veins and also should be avoided.
Lifestyle Changes
Wearing high heels and constricting clothing can contribute to spider veins, reports the Mayo Clinic, so patients should wear comfortable garments and low heels. Pantyhose, elastic support stockings or over-the-counter compression hose can improve circulation to the legs, relieve discomfort and prevent further damage. Patients should lie down several times a day with their legs elevated above the heart to improve circulation.
