Everyone experiences stress, though they may not think about how stress actually affects their body. During periods of stress, the body goes into a "fight or flight" response to help the person deal more effectively with a stressful situation. When stress is intermittent, this reaction can be helpful. Constantly being under stress, however, can create physical and emotional problems for a person over a period of time.
Reasons for Experiencing Stress
Life changes, work, family problems and monetary issues are all very common reasons for stress. Some other issues that can cause stress include marital problems, legal issues and death in the family. Stress can also be caused by everyday issues such as experiencing morning traffic. Any of these can precipitate a physiological response.
Fight or Flight Response
The fight or flight reaction can help a person stay alert, energized and focused during a stressful situation. During this response, the hormones adrenaline and cortisol are released. According to HelpGuide.org, the heart and breath quicken, stamina is increased, and the stressed person becomes more alert. The American Institute of Stress reports immediate physiological responses to stress. Blood flow to the brain becomes quicker, and this makes the person more alert. Blood sugar rises, increasing energy. Clotting occurs more quickly. Blood is sent to the extremities, which helps to increase their strength. This physical response assists in dealing with stressful situations, such as an emergency.
Long-Term Effects
According to HelpGuide.org, long-term stress can lead to heart and immune system problems and cause a person to age faster. Depression, obesity and skin disorders are also linked to stress. When a person is under stress too much, her body has a harder time shutting off the stress response.
Dealing with Stress
There are many techniques that can help to reduce stress. These include deep breathing exercises, progressive relaxation, meditation and yoga. Some persons find that exercising or taking a walk relieves stress. Taking breaks and engaging in enjoyable activities can also help to relieve stress.
When to Get Help
When a person can no longer deal with stress effectively or when he is having physical symptoms related to stress, he should seek help. Constant worrying, feelings of depression, and physical problems such as weight loss or not being able to sleep can be signs of a problem. Talking to a psychiatrist or therapist can help.
