During pregnancy, the body goes through many changes very quickly, while there are some common physical complaints that women have. According to the American Pregnancy Association, half of pregnant women experience morning sickness. Morning sickness can be an unpleasant part of pregnancy; however, there are some techniques that can help to decrease the symptoms.
Reason and Symptoms
Morning sickness occurs because of the sudden increase of hormones in the body, according to the American Pregnancy Association. Morning sickness symptoms usually present during the sixth week of pregnancy and most of the time it subsides at the 12th week. Most women experience nausea, while some experience vomiting. Some women may find that the odor of certain things make them feel nauseated. Others may find that they are more nauseated during certain times of the day, such as in the morning. Symptoms can occur at any time during the day.
Remedies to Try
The American Pregnancy Association and the March of Dimes suggest many different techniques to ward off morning sickness symptoms. Try eating smaller meals and snacks. If nausea occurs in the morning, sometimes it helps to eat some crackers and have sips of water prior to rising. Some persons benefit from smelling a lemon or ginger. It is important to stay hydrated by taking small sips of fluid throughout the day. Eating salty potato chips can also help to settle the stomach.
What to Avoid
Avoid eating meals that are too large. If there are certain odors or activities that make the symptoms worse, they should be avoided. Spicy foods should be avoided. It is important that the mother and child stay nourished, so as much as possible, meals should not be skipped. Avoiding warm places and staying cool sometimes can also help.
When to Call the Doctor
Dehydration, weight loss and severe nausea and vomiting can lead to a condition called hyperemesis gravidarum. It is important to contact a doctor or seek emergency attention if weight loss, severe nausea and vomiting, or decreased urination occurs. If there is pain or fever or blood while vomiting, these are signs that the pregnant mother should be evaluated as soon as possible.
Other Medical Remedies
In severe cases, some women who experience morning sickness may require hospitalization to get stabilized if they become too dehydrated. Medications can also be ordered to help with nausea and vomiting. If symptoms are severe, it is important to discuss this with your doctor.
