The Abs Diet is a popular diet based on nutrition and exercise. The diet suggests you consume a variety of foods that help your body burn fat. These foods are known as the "Power Twelve." Remember to drink plenty of water and eat all food in moderation. Please consult your doctor before beginning any diet or fitness program.
Olive Oil
Olive oil is a heart-healthy oil to use on the Abs Diet. Use it in dressings and marinades, on salads, and to saute meat and vegetables. Consume oils in moderation on this diet.
Eggs
Eggs or egg whites are a rich source of protein, vitamin A and B-12. If you plan to eat a lot of eggs, consider liquid eggs or egg whites. They contain fewer calories but retain the same amount of nutrients as whole eggs.
Whole Grains
Eliminate processed white flour carbohydrates such as white bread, pasta and white rice. Try whole grain bread, whole wheat pasta and brown rice. These varieties contain more fiber, which will help you feel fuller longer.
Berries
Berries such as strawberries, blueberries and raspberries contain powerful antioxidants. These fruits can also help prevent cravings, which really is a help when you're on a diet. Try them in a smoothie for a real treat.
Whey Protein Powder
Protein powder is an essential ingredient to have on hand while on the Abs Diet. Add it to smoothies to increase the protein value, or make a shake when you are on the go. Protein powder drinks are smart to consume before or after a workout because they help to speed muscle recovery.
Lean Meat, Poultry and Fish
Lean meats are a staple on the Abs Diet as they provide protein and various other nutrients. When choosing beef, look for lean cuts with little fat marbling. Fish should be wild caught when possible, and poultry should be antibiotic free.
Nut Butters
Nut butters, like almond, peanut or cashew butter, are encouraged on the Abs Diet. Try them on whole grain bread or crackers. Choose sugar-free, all natural varieties to avoid added sugar and calories.
Green Vegetables
Green vegetables such as broccoli, spinach, salad greens and asparagus, are good sources of vitamins and minerals. They also provide a large dose of fiber to help you feel full.
Oatmeal
Instant oatmeal makes the perfect breakfast when you are in a hurry. Choose unsweetened oatmeal to avoid added sugar and calories. Instead, sweeten with a little honey, and add blueberries for flavor.
Low-Fat Dairy Products
Low-fat and non-fat dairy are sources of calcium, vitamin A and potassium, and can help fight against osteoporosis. Choose sources such as cheese, milk and yogurt. Avoid full-fat versions of dairy.
Nuts
Nuts like almonds, Brazil nuts and cashews are excellent sources of protein and healthy fat. Choose raw or dry roasted versions that are lightly salted for a crunchy snack.
Beans
Beans are a source of protein that is a smart choice for vegetarians. The fiber in beans will help make any meal satisfying. Try them as a main course, on salads or in soups.
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