Acupuncturists believe that certain health problems, like addiction or withdrawal, are caused by blocked or stagnant energy in your body. They insert small needles into various energy pathways to break up blockages and get energy flowing in healthy ways. The American Cancer Society doesn't recommend relying on acupuncture to quit smoking due to insubstantial scientific evidence of its efficacy; however, the organization recognizes that many people turn to this treatment for help and have successfully quit smoking using a program of acupuncture. It might be helpful to file the treatment in the "can't hurt, might help" category of your brain.
Step 1
Contact the American Academy of Medical Acupuncture to find a licensed physician acupuncturist in your area, recommends the American Cancer Society.
Step 2
Schedule an initial treatment during the few days before your quit date. Have your acupuncturist place needles in your ears, as this is a common smoking cessation treatment point, according to Consumer Reports.
Step 3
Schedule weekly treatments once your quit day arrives to help cope with withdrawal symptoms like mood swings, food cravings and fatigue.
Step 4
Request that your acupuncturist leave needles in, secured with tape, between treatments. According to Consumer Reports, this allows you to stimulate the energy meridians when cravings become intense between scheduled visits.
Step 5
Pair your acupuncture treatment with good nutrition, hydration and exercise as they work hand-in-hand with acupuncture to restore good energy balance and overall well-being.
Step 6
Don't rely on acupuncture alone to quit smoking, recommends the American Cancer Society, as it may not work for you. Call on our support system; snack on healthy, low calorie foods; get plenty of rest and keep active to increase your chances of successful quitting.
