High intake of fruits, vegetables, beans and greens provide weight loss benefits because they are low in calories and have large amounts of the nutrients your body needs, says the Peer Trainer Web site. However, you may not find satisfaction in eating leafy greens or beans or cauliflower, and this may cause you to fall back on tasty, high-fat temptations. Trying another food group, such as fruits, may be your ticket to seeing weight loss results. Certain fruits can give your body the help it needs to lose weight healthfully and naturally.
Pears
You can get six grams of pectin fiber per medium size pear, which is good for weight loss. This is because pectin fiber, a soluble dietary fiber, lowers blood-sugar levels, which in turn decreases your body's urge to snack between meals. In addition, pectin fiber helps to make you feel full, limiting your chances of giving in to tempting sweets. Apples are also a good weight-loss fruit, providing the same benefits of pears with three grams of pectin fiber in every medium-sized serving.
Berries
Berries are packed with antioxidants, which help keep your cells healthy. Berries, such as raspberries, blueberries, blackberries and strawberries, also contain pectin fiber and provide you with a full feeling. Cranberries provide another benefit by aiding in digestion. Berries are helpful in diet plans because they are versatile foods and can add variety to meals; place them on salads, in yogurt or oatmeal, make low-fat sauces or eat them raw or frozen. Eating one cup of berries is enough to provide you with the nutrients you need.
Melons
Melons, like cantaloupe and watermelon, contain a good dose of dietary fiber that allows you to feel full. In addition, melons are packed with vitamin C and lycopene, which help stave off cancers and keep your body healthy. The sweet taste of melon may also benefit your waistline, as they allow you to get your sugar fix without all the nasty calories and fat of snacks. Watermelon in particular is thought to be a good weight-loss food, as research suggests the amino acid arginine present in the melon's juice helps limit the growth of fat. Melons come in many types, giving you the variety you need In your diet. Try nibbling on one cup of cantaloupe or watermelon, which will give you one gram of dietary fiber each.
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