Gout is a type of arthritis that affects the joints in the body. One of the first places it is generally seen is the big toe. It is caused from an overabundance of a chemical called "uric acid." Under normal circumstances, this toxin is eliminated from the body through the urine. But when gout takes hold, the uric acid builds up at the joints and causes pain, inflammation and swelling. There are several remedies to treat it right from the comfort of your home.
Water Intake
According to the Mayo clinic, "fluids help dilute uric acid in your blood and urine. So be sure you get enough water and other fluids every day." The Institute of Medicine recommends that women get 2.7 liters of total water a day and men get 3.7 liters a day. If you have gout, make sure to get at least these minimum amounts.
Purine Avoidance
Purines are substances that cause uric acid to be produced. Avoid foods with a high purine content, like red meat, chicken, turkey, livers, hearts, brains, mackerel, herring and anchovies, according to the Mayo Clinic.
ACV
Apple cider vinegar (ACV) is a folk remedy that is used for many purposes such as gout. According to Health911.com, there are a couple ways ACV can be used. Before you eat meals, mix 2 tsp. of raw honey and ACV together in a glass of water and drink it. Mix a 1/2 cup of ACV with 3 cups of hot water and soak a sore joint in it such as your foot or elbow.
Alcohol
Alcohol is already known for the damage it can do to the liver, but it can also have an impact on your gout symptoms. When you are having a flare-up, avoid alcohol as it can prevent uric acid from being excreted from the body, according to the Mayo Clinic.
Supplements
There are various supplements that you can use to alleviate your gout symptoms. These include vitamin C, ginger, turmeric, bromelain, omega-3 fish oil and phellodendron bark, according to Joint-Pain.com. Just make sure to use these as directed; the FDA does not regulate them.
Cherries
Antioxidant fruits that have a dark pigment to them can help reduce uric acid levels in the body, according to the Mayo Clinic. Examples of these include cherries, blackberries, raspberries, purple grapes and blueberries. Eat some of these fruits daily.
