Depression affects more than 20 percent of the American populace, and medications to treat this disorder are often over prescribed or misprescribed. Holistic remedies offer a safe alternative to prescription drugs, which can be expensive and dangerous if not properly used. Before discontinuing prescribed medication in lieu of a holistic alternative, please discuss your intentions with your doctor.
Raw Fruits and Vegetables
A diet rich in raw fruits and vegetables promotes the production of serotonin, which can be depleted by a diet too high in simple carbohydrates. Add soy, whole grains, nuts and seeds for higher serotonin levels.
Avoid Artificial Sweeteners and High Fat Foods
According to the International Guide on the World of Alternative Health, diet sodas and other products containing aspartame have been found to block the formation and uptake of serotonin by the brain. Headaches and insomnia can ensue, which leads to deeper depression.
Foods high in saturated fats such as hamburgers and french fries contribute to sluggishness in mind and body. A constant feeling of fatigue overcomes the desire to be active. An active body creates oxygen-rich cells and better blood circulation to the brain.
Add Fatty Acids
Consume foods rich in fatty acids. These acids are found in fresh fish and canned tuna, salmon and sardines. Fatty acids aid in the transmission of nerve impulses resulting in better brain function. These high-protein foods promote dopamine and norepinephrine production, both of which contribute to alertness.
Spirituality
A healthy spiritual practice imbues our daily lives with peace and tranquility. Frequently it is the very thought that someone (or something) else is in charge of our lives or watching over us that gives us peace. Whether you practice one of the more popular religions or hold your own private beliefs, meditation on these beliefs, prayer or attending a service may calm the mind and heart and lift your spirits in return.
Exercise
Chronic depression leads to decreased desire in activities, including exercise. Energy can be increased by a short walk, even if it's only to the mailbox or around the block. A little activity each day with incremental increases in time spent performing the activity eventually trains the mind and body to crave such activity.
Add Selenium
Selenium is a supplement that has been shown to elevate moods and decrease anxiety. Selenium may be taken in capsule form and is found in salmon, Brazil nuts and brown rice. Selenium's production by the body decreases with age and stress and should be increased via diet changes or supplementation.
Acupuncture
According to a studies conducted by the University of Arizona in Tucson and Stanford University, acupuncture has been shown in recent years to be an effective complementary therapy to other more traditional treatments for depression. The World Health Organization also reports acupuncture as a reliable form of treatment.
Conclusion
These are only a few of the most common holistic methods to alleviate depression. Again, it is important to check with your doctor before discontinuing any prescribed medication used in the treatment of your depression.
