A punching bag is a training staple for every boxer and many martial artists. A punching bags provides a safe target for punching and kicking drills, and also makes for an effective cardio and fat burning workout. Some people may find the cost of a punching bag prohibitive, but it is possible to save money and make your own. Although this bag will not be as hard-wearing or heavy as a commercial punching bag, it will still provide a suitably demanding workout for most people.
Step 1
Open the duffel bag, and turn it inside out. Inspect all the the seams to ensure the stitching is sound. Repair or reinforce any suspect stitching. Turn the bag right side out.
Step 2
Cut the carpet liner into strips that are as wide as the bag is long. Place the strips of carpet liner inside the bag so that it is fully lined. Stand the duffel bag upright.
Step 3
Stuff the old clothes or rags into the duffel bag. Make sure all the stuffing is inside the carpet liner. Periodically put your foot into the bag and stomp down on the clothes to ensure that they are packed as tightly as possible. Continue stuffing clothes and stomping them down until the bag is full.
Step 4
Tie off the top of the bag using the rope. Use the middle of the rope so you can use the ends to tie your bag to an overhead beam or other suitable hanging place. Make sure the top of the bag is securely fastened.
Step 5
Wrap the duct tape around the bag. Start at one end and overlap each turn. Keep the duct tape tight and try to avoid any creases. Once the bag is covered you can place additional layers of tape over the most likely striking areas.
Step 6
Use the ropes to hang the punching bag from an appropriate anchor point. Make sure the anchor point is strong enough to support the weight of the bag.
Things You'll Need
- Army duffel bag
- Carpet liner
- Craft knife
- Old clothes or rags
- Duct tape
- Rope
References
- "Boxer's Start-Up: A Beginner's Guide to Boxing"; Doug Werner; 1998
- "Never Gymless : An Excuse-free System for Total Fitness" Ross Enamait; 2006
- "Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life"; Andy Dumas; 2009
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