Nobody will see the benefits of the hundreds of sit-ups you do if there is fat layered onto those rock-hard abs. The best way to reveal a slim stomach is to burn off the fat on top of it, with aerobic and anaerobic training. Revamping your diet can also help get you closer to your goal of a tight waist.
Tighten Up
Step 1
Mix it up. Cardiovascular training will help to burn calories and melt fat off your abs and midsection. Alternate different types of cardio so your body doesn't adapt to just one thing. Aerobic training like running, biking or swimming will promote weight loss. The Mayo Clinic recommends doing 30 minutes five days a week.
Step 2
Train anaerobically to blast fat. Interval training is a good example of this kind of cardio. An anaerobic exercise can only be maintained for about 30 seconds. Try jogging for two minutes and sprinting for 30 seconds. Alternate this way for 30 minutes. You can also also sprint 30 seconds, then recover for one minute. Try to complete 10 sets.
Step 3
Make nutrition a priority. Eat foods that will support your goal of a lean stomach. Ditch the pizza, cookies and potato chips. Instead, eat foods that will help keep you full longer, like whole grains, fruits, vegetables and lean meats. If you choose to eat compromising foods, do so in moderation.
Step 4
Watch your alcohol. These are just extra calories you don't need. Eliminate drinking alcohol or limit to one day a week to trim your waistline. The Mayo Clinic reports that drinking alcohol can have a direct effect on weight gained in your belly --- as with the infamous beer belly.
Step 5
Target your core. Core training will help to build muscle in your midsection. Try doing a plank hold. Begin in a push-up position with your stomach drawn in. Hold for 30 seconds to one minute, depending on your fitness level. Keep your back straight while preventing your hips from getting too close to the floor.
Tips and Warnings
- Consult your doctor before beginning any new diet or exercise regimen.
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