Motion sickness is an ailment that impacts people who travel by water, land and air. The inner ear sends mixed signals to the brain, causing increased sensory confusion. Symptoms include dizziness, vomiting and nausea. Motion sickness is difficult to stop once symptoms of nausea are present. A variety of home remedies can be implemented to avoid getting ill on your next journey.
Ginger Root
Take two capsules of ginger root. Drink with water. The ginger absorbs acids in the stomach and blocks the feeling of nausea from occurring. Taking straight ginger is not recommended as it may be too strong. Ginger ale and gingersnaps are also recommended. Sugar coated ginger candy as well as ginger tea are also helpful.
Olives and Lemons
Reduce excessive saliva created in the early stages of motion sickness. Eat several olives to make the mouth dry. Olives contain tannins, which naturally reduce saliva. Lemons can also aid in decreasing motion sickness. Cut lemons into small wedges and place in a plastic bag for your trip. Suck on lemons occasionally for added relief.
Pick Travel Times
Travel at night, when movement is less noticeable. If you're traveling during the day, sit near the front of the vehicle, allowing your eyes to focus on the horizon. Sit still to avoid increased motion sickness. Driving the car vs. being a passenger helps some people overcome motion sickness in vehicles.
Wristbands
Wear an acupuncture wrist band. Press on the button found on the inside of the wrist. The button adds pressure to the Nei-Kuan pressure point. Nausea should decrease when pressure is applied.
Soda Crackers
Eat crackers in small amounts to decrease the saliva and fluids in the stomach. Eat crackers in small amounts.
Get Rest
Fatigue can increase the symptoms of motion sickness. Get plenty of rest prior to your journey. If symptoms of nausea and motion sickness occur during your trip, it can be helpful to lie down, relax and close your eyes.
