Many women complain of cramps during their period. This cramping is caused by prostaglandins, a molecule that is released by the body when the uterine lining begins to break away, and the pain can range from mild to severe. The key is to try to reduce these prostaglandins, as there is a correlation between the severity of the cramps and the level of prostaglandins in your system. Make sure you start these remedies at least a week before your period because once it starts, it will be too late to do anything about the cramps.
Oils
There has been some evidence that natural oils such as black currant seed, evening primrose and borage oils may work to relieve cramps in some women. These oils act as a natural anti-inflammatory and can help to ease the pain of cramping. Most of these oils are available in capsule form at a health food store. Try taking them in a 500 to 1000 mg dose per day.
Vitamins
You can take several vitamins that will help with the cramping as well. Vitamin B6, for example, is helpful in reducing bloating. Try to get a dosage of 100 to 200 mg per day, starting about a week before your period. Also, calcium and magnesium are important vitamins for muscle control and help relax the muscles near your uterus to stop the spasms from happening. The recommended dose for these vitamins is 200 to 400 mg per day, seven days before the onset of your period.
Exercise
Exercise also acts as a natural anti-inflammatory and can be very helpful reducing the pain associated with cramps. Make sure you are getting at least 30 minutes per day of cardio exercise to increase blood flow. Also, as your cramping begins, you may want to try lying on your side and bringing you knees to your chest to alleviate back pain or simply elevating your legs while lying down.
