Niacin is vitamin B3. It has been recommended by doctors to reduce the risk of heart attack and to regulate cholesterol. Also called nicotinic acid, niacin is available over the counter in small dosages. Larger dosages and timed-release niacin are available by prescription. Your doctor should monitor your use of niacin, since it may cause liver damage in some people. Although harmless, temporary flushing and itching are common side effects. Your doctor can suggest methods of controlling any side effects you may experience.
Reduces Risk of Heart Disease
According to HealthCentral.com, taking niacin alone lowers heart attack risk by 22 to 30 percent. When coupled with statin drugs, the risk factor may be lowered by an astounding 90 percent. Although other healthy lifestyle choices are part of an overall heart health program, taking niacin is one of the safest and most effective ways to reduce your risk of heart disease.
Corrects Low-Density Lipoprotein, LDL
Your body produces two kinds of LDL, small particle LDL and large particle LDL. Elevated levels of LDL increase your risk of heart disease. Niacin lowers the amount of LDL in your blood, especially the small particle LDL, which is the more dangerous type.
Raises High-Density Lipoproteins, HDL
Niacin raises the level of HDL, the "good" cholesterol, in your bloodstream. According to MayoClinic.com, raising your "good" cholesterol is just as important as lowering your "bad" cholesterol. HDL actually picks up LDL particles and carries them through your bloodstream to your liver for removal. The more HDL in your bloodstream, the more the LDL level is reduced. Even if other cholesterol levels are correct, having a low HDL level increases your heart disease risk. Niacin can boost HDL levels by 15 to 35 percent.
Reduces Triglycerides
Niacin also reduces triglycerides levels in your bloodstream. MayoClinic.com lists niacin as one of the medications for treating elevated triglycerides. Niacin works by limiting the amount of LDL cholesterols your liver produces. HealthCentral.com reports that taking fish oil with niacin can improve the reduction of triglycerides.
Member Comments