Many women suffer from hair loss, which can occur from a number of factors such as stress, hormonal problems, after giving birth, medications or certain types of infections, according to the Family Doctor. Fortunately, there is a variety of supplements that can assist in keeping your hair healthy and ensure that it grows properly.
Vitamin A
Vitamin A is involved with the normal growth and maintenance of your hair, according to Natural News. Vitamin A is responsible for regulating the synthesis of retinoic acid, located in the hair follicle. It is beneficial for hair growth and is added to many kinds of cosmetic products. Vitamin A will help to keep the hair growing healthy and also ensure it is hydrated by producing a natural oil called sebum on your face and scalp.
Vitamin E
This vitamin is a fat-soluble vitamin and contains antioxidant properties. Due to the antioxidant properties it holds, it helps to protect the body against damage that may be caused by free radicals, which can affect the hair by interfering with the growing cycle. Vitamin H enhances capillary growth by helping to build more capillaries. When more capillaries are present, blood circulation in the scalp improves, promoting and speeding up hair growth, according to Natural News. As circulation in the scalp improves, it helps to prevent hair loss. Vitamin E also helps to repair dry and damaged hair.
Vitamin H, or Biotin
Also referred to as biotin, vitamin H is necessary for healthy hair. It helps to strengthen the hair, according to the University of Maryland Medical Center. It can be found in a variety of products for the hair. The University of Maryland Medical Center says that preliminary evidence suggests that biotin supplements can help to improve thin, dry and splitting hair. When biotin is combined with topical clobetasol propionate and zinc, it has been shown to combat a hair disorder called alopecia that can cause hair loss. A deficiency in vitamin H can lead to hair loss.
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