Protein, carbohydrates and fats are nutrients that the body needs in abundant amounts. One of the main functions of protein is to rebuild and repair damaged muscle fibers that are often the result of intense weight training. If you choose to take the path of a high-protein diet, regardless of your reason, there are several foods you can choose.
Beef
Beef is a type of meat that comes from cattle and is high in protein. It also has iron, B-vitamins and the minerals selenium, zinc and copper. Specific examples of beef include hamburger patties, steak, ground beef and sirloin tips.
Pork
Pork is another type of meat. It is also high in protein, but it tends to be higher in cholesterol and saturated fat. Examples of pork and pork products include roast pork, bacon, sausage, hot dogs, pork chops, pork loin and pork ribs.
Dairy Products
Dairy products are high in calcium and protein. Examples of these are milk, cheese, cottage cheese and yogurt. Yogurt also has probiotics which are a healthy bacteria that is good for your digestive system.
Game Meats
Game meats are leaner than beef and pork and they are also high in protein. An example of wild game is venison, which comes from deer. Other examples of wild game meats include rabbit, buffalo, bear, moose, pheasant and goose.
Poultry
Chicken and turkey are two types of poultry that are high in protein. Poultry is prepared in a number of ways, such as roasts, lunch meat, chicken wings, turkey legs and chicken patties.
Beans
Beans are legumes that are characterized by seeds that are surrounded by pods. They are high in B-vitamins, fiber and protein. Examples of these include garbanzo beans, lentils, white beans, navy beans and soy beans. Soy beans are what creates tofu and tempeh which are also high in protein.
Grains
Grains are considered complex carbohydrates that are high in fiber. But some versions are also high in protein. Examples of these include buckwheat groats, cornmeal, bulgur, oat bran and quinoa.
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