Damaged hair is annoying and unattractive. It is, however, easily corrected if you take the necessary steps to repair the existing damage and avoid further issues down the line. Everyone wants healthy hair. It begins with a look at how you treat your hair as well as how well you take care of yourself overall. The process will depend upon your hair type and the degree of damage.
Step 1
Identify a possible cause for your damaged hair. Environmental factors or improper use of hair care products can cause breakage and split ends. Read your hair care products' recommendations for use and follow them exactly.
Step 2
Treat your hair gently. Avoid brushing your hair when it is wet and gently work out knots rather than pulling your comb or brush through them.
Step 3
Air dry your hair if possible rather than using a dryer. Excessive heat can damage hair follicles. If you must use a dryer, keep it on the lowest heat setting and hold it at least 1 foot away from your head.
Step 4
Take a biotin nutritional supplement, especially if you do not eat a lot of fruits and vegetables. MedlinePlus recommends 300mcg daily. Biotin will support good hair and nail growth.
Step 5
Take a flaxseed oil supplement. According to WholeHealthMD.com, flaxseed may help nourish your hair so that you can prevent hair damage.
Step 6
Do deep conditioning treatments monthly to maintain your healthy hair. A deep conditioner differs from a conditioner you may use every day. You will keep it in longer to allow it to penetrate deep into the damaged hair.
Step 7
Follow up with a haircut. A haircut will remove the split ends which conditioning cannot repair. It will also give you an even basis from which to work to restore your damaged hair. Stay on a regular schedule of haircuts. When you cut your hair regularly, you help prevent damage from traveling up your hair strands.
Step 8
Use conditioner after every time you wash your hair. This will make combing and styling easier, so you can avoid pulling your hair when brushing it. Your stylist can recommend a product for your hair type.
Step 9
Limit your time in direct sunlight. The ultraviolet rays of the sun can damage your hair and scalp, causing further hair issues. If you are outside, wear a hat to protect your hair.
Tips and Warnings
- If you color your hair, only use products which are safe for color-treated hair. Wash your hair every other day at most in order to prevent drying it out. Nutritional supplements need time to work. Expect results in two to three months after you begin taking them.
- If your hair problems are accompanied by other symptoms, consult your doctor. Low levels of thyroid hormones can cause brittle or thinning hair.
Things You'll Need
- Biotin nutritional supplement
- Flaxseed oil nutritional supplement
- Deep conditioner
- Daily conditioner
- Hat
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