How to Know If You're Losing Your Memory

Overview

According to the National Institute on Aging, there are specific signs to look for if you're worried that you may be losing your memory. While some memory loss is a normal part of the aging process, the U.S. National Library of Medicine states that there are many causes of memory loss besides aging. Disease or injury to the brain, growths, emotional trauma, depression and drug side effects as well as vitamin deficiencies can cause memory loss, so it is imperative that you seek medical attention if you feel you are having trouble remembering things.

Step 1

Consider whether you have ever become lost in a place that is familiar to you.

Step 2

Check your personal habits to be sure you are eating well, bathing regularly and acting safely (such as when cooking).

Step 3

Think about whether you tend to ask the same questions repeatedly, or are getting confused about people, time and places.

Step 4

Listen to your family and friends, and make sure you can understand their directions and questions. Often, those closest to you may notice memory issues that you are not yet aware of.

Step 5

Consult with your physician if you're worried that you may be losing your memory. She can conduct specific tests to gauge your memory, as well as prescribe treatments and medications to help you retain and possibly regain your memory.