Childhood obesity is on the rise and many children are struggling with their weight and the health repercussions that accompany it. For young children, parents can make lifestyle changes for their kids, but an older child will need to be educated about healthy eating and making good choices concerning his weight. The American Dietetic Association recommends getting kids involved in nutrition so that they have the tools to eat healthy and the appreciation for what it can do for their health. A good diet for a child emphasizes healthy eating and exercise.
Trim Kids
According to Keep Kids Healthy, the Trim Kids diet is a 12-week program that is outlined in a book that parents can read and share with their children. This diet has been proven as effective because, besides stressing the importance of healthy eating and plenty of exercise, it also focuses on behavior modification. This diet is based on the principle of burning more calories than are taken in for successful weight loss. The diet teaches kids and parents about portion size and improving self-esteem and includes fun family ideas for getting more physical activity in the day.
Spark Teens
Spark Teens is a diet that is free and teaches kids about leading a healthy lifestyle. The diet includes menu plans and fitness trackers and has a support network that can keep kids encouraged to make the healthy changes that will help them lose weight. The Spark Teens diet is broken up into four stages that helps children ease into the program, teaches them healthy eating habits, encourages lifestyle changes and provides maintenance advice. The diet is all contained online and includes all the tools and recipes needed to follow the diet successfully. The diet is called Spark Teens, but it can be modified for younger children to follow with their parents.
Slim Kids
The Slim Kids diet was created by a formerly overweight teen who understands the challenges children face when they need to lose weight. The plan follows the USDA food recommendations and includes foods from all the food groups so kids are getting adequate amounts of all vitamins and minerals, as well as getting the right amount of calories. The plan allows kids to eat the foods they like in smaller portions and gets the whole family involved in the process. The program also encourages physical activity for kids and their families.
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