Choosing the right foods when dieting will be the determining factor in your appetite, energy and results. Foods with high protein, healthy fats and moderate carbohydrates will keep you satiated and burn fat. Steer away from refined carbs and processed foods to avoid storing fat.
Lean Meats
Lean meats such as fish, chicken and turkey should be the staple of your diet. These meats are low in fat, high in protein and will keep you fuller for longer. If you are partial to red meat, stick with the leanest cuts, choose moderate portion sizes, and make it only an occasional part of your diet, the Harvard School of Public Health advises.
Fruits and Vegetables
Fruit is an appetite-suppressing snack because it contains fiber. Fruit can also satisfy your sweet tooth with fructose, a natural sugar that can help you steer clear of junk foods with processed sugar. Include vegetables in every meal to give your body a wide array of vitamins and minerals. Add spinach to your morning omelet or steamed asparagus to your salmon dinner.
Nuts and Seeds
Nuts and seeds can be high in calories and fat --- but most of that fat is monounsaturated, which is a healthy kind, the Mayo Clinic reports. Munch on a handful of almonds or walnuts between meals. Sunflower seeds also make a great snack that will satisfy your salt cravings.
Whole Grains
Many fad diets will tell you to vastly reduce or completely cut carbohydrates from your diet. Not all carbs are the same, however, and you should include some in a balanced diet. Avoid refined sugars, refined breads and processed foods because they provide little to no energy. Look for complex carbs, such as whole-wheat bread, brown rice or crackers made from whole grains, which will supply stable energy.
Low-Fat Dairy Products
Look for low-fat versions of your favorite dairy products to avoid unnecessary calories. Incorporate low-fat cheese, milk and cottage cheese into your diet to reap the benefits of calcium, vitamin D and minerals without the high fat content. Bring a string cheese to work for a snack or make a smoothie with low-fat frozen yogurt.
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