Tricep shoulder exercises will help you develop a stronger upper body as well as definition and tone in your arms and shoulders. While it is possible to tone and shape your triceps and shoulders separately, many basic tricep exercises will also work out your shoulder muscles. Before you exercise your triceps and shoulder muscles, it is important to properly stretch to avoid muscle pulls and tears.
Two Arm Tricep Kickbacks
These kickback exercises will help work out your shoulder muscles as well as your triceps. Grab two dumbbells and bend your knees, making sure to extend your upper torso as you bend down. Move your arms into a 45-degree angle and push back with the weights to fully extend your arms. Bring the weights back to their starting position before pushing out again. According to All-About-Arm-Exercises.com, it is important to focus on the positioning of your lower back. Keeping your lower back from rounding out is the best way for you to avoid back injuries during this exercise.
Lateral Raises
These lateral raises will help you further develop your triceps and shoulder muscles. Stand up straight with your knees slightly bent and legs shoulder-width apart. Grab two dumbbells and let them hang down in your arms. Make sure that your palms are facing each other in front of your body before starting the exercise. Lift your arms from your legs until they are at shoulder height. Keeping your arms fully extended at this height, hold the position for three seconds before bringing them back down to their initial positions. Repeat the exercise nine more times before resting. As you improve, increase the amount of weight you use during the exercise.
Parallel Bar Dips
These parallel bar dips will help you increase strength in your triceps as well as your deltoids and pectoral muscles. Grab onto both parallel bars with your hands and push up, putting all of your weight on your shoulders and arms. Once you have extended your arms and you are fully off of the ground, cross your ankles to create a locked and stable position. Relax your arms until your arms are at 45-degree angles. Push back up until your arms become fully extended. Repeat this 10 to 15 times depending on your fatigue level.
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