Fifty percent of all working Americans experience back pain every year, states the American Chiropractic Association. Back pain symptoms can range from mild to severe, and they can inhibit your daily activities at home, work or play. Over-the-counter pain medications are usually the first treatments people turn to. However, natural remedies can also be effective for relieving some kinds of back pain. Always consult your physician before using any natural or over-the-counter remedies for back pain.
Causes of Back Pain
Most cases of back pain result from overusing or misusing the muscles, joints and ligaments of your back, which can lead to conditions such as a bulging or slipped disk. Sports injuries, poor posture, being overweight or obese and stress can all contribute to the problem. Accidents and diseases such as arthritis of the spine or scoliosis may also cause back pain.
DIY Natural Remedies
Most cases of back pain subside with natural treatments such as rest, cold and heat treatments and massages. According to the American Association of Family Physicians, two days of rest are enough; more rest can actually worsen the condition by causing the muscles in your back to weaken. Apply ice or cold compresses when back pain first strikes, and heat treatments two to three days later. Massages can release tension or stiffness in back muscles and reduce swelling and pain, according to the Mayo Clinic.
Natural Medical Treatments
Chiropractic spinal manipulation is a natural, safe, drug-free treatment for back pain, states the ACA. They point out that the Agency for Health Care Policy and Research recommends it as a first-line conservative treatment for back pain. Acupuncture can also effectively treat back pain---including chronic or long-term pain---and improve mobility, explains the Mayo Clinic. During the procedure, a practitioner inserts hair-thin needles into acupuncture points along your body to help balance energy, or qi, and promote healing. Acupuncture is safe when done by a licensed practitioner.
Exercise
Certain exercises and stretches can also soothe achy backs and prevent future back pain. They strengthen back muscles and improve flexibility so you're less likely to suffer from stiff muscles and injuries such as strains. The Nicholas Institute of Sports Medicine and Athletic Trauma provides a wide range of back exercises you can do at home. You'll find the link to their site in the Resources section. Check with your doctor before starting exercises for your back. You doctor can prescribe exercises for you as well. You should discontinue any exercise that makes your back pain worse.
When to See a Doctor
Sometimes, back pain occurs with other symptoms and requires immediate medical attention, advises the American Association of Family Physicians. These symptoms include fever, numbness or pain when moving your legs, pain that travels down your spine to your legs, or blood in your urine. If your pain results from a fall, you have recurring pain from a young age, or you're over 60 years of age and have pain when bending or twisting, you should also see a doctor right away.
