While you know that diets require hard work, getting there through diet foods is a drag. One of the main reasons for this is because diet foods don't fill you up, leaving you frustrated and on the verge of losing portion control. Eating the right foods can leave you with the feeling of fullness longer, allowing you to stay on track and achieve weight loss.
Fiber-Rich Foods
Foods rich in fiber can help curb your appetite and help you feel full longer. This is because foods high in fiber take longer be processed and stay longer in the stomach, leaving you with the feeling of satiety longer, says the "Women's Health" magazine site. Luckily, fiber-rich foods span the food groups, giving you plenty of variety. In addition, they provide you with vital nutrients for your body. Try whole grains, cereals, whole-wheat spaghetti and hot oatmeal for high-fiber intake of grains. Also try black or lima beans, potatoes, peas, corn or tomatoes for vegetables and raspberries, apples, pears and raisins for fruits. If it's snack time, try popcorn, almonds or pecans.
Water-Rich Foods
Like fiber-rich foods, water-rich foods have the ability to keep you full longer. This is because they add bulk to the food. Although foods high in water content provide longer satiety, you do not get the same benefits when drinking water alone. So, stick to water-rich fruits, vegetables and soups to take advantage of water. Try apples and pears for fruits, and radishes, squash, cucumbers, celery, lettuce and Chinese cabbage for vegetables. For soups, try those with a broth base, which provide you with fullness and fewer calories than those with a cream base. For these, try chicken noodle or vegetable beef soups, or oyster stew.
Protein-Rich Foods
An increase of blood-sugar levels can lead to you eating more food, as insulin pushed into the system by high-sugar meals causes cravings for more sugar. This is where protein helps fight additional food intake, as it stabilizes blood-sugar levels, notes the Cleveland Clinic. Foods rich in protein are vegetables, such as pinto and kidney beans, peas, broccoli, white potatoes and leeks, and dairy, such as eggs, skim milk and low-fat cottage cheese. Meats, such as lean chicken, lean turkey and fish, can also provide protein. To satiate a sweet tooth, grab protein-rich fruits like cantaloupe, pears and cherries. For a snack, try almonds. Watch the protein-rich foods you ingest--many protein-rich foods come with saturated fats and or high cholesterol, which are unhealthy for your body. In addition, your body will store excess proteins as fat, so watch the amount you ingest as well.
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