The elliptical trainer is cardio machine that can be found at any local gym or purchased for home use. This machine is preferred by many people; however, it has drawbacks. Consider the pros and cons of this machine before you commit to using or purchasing this machine.
Pros
The elliptical trainer offers a full-body, high-intensity workout when you combine the movement of the hand and foot pedals. Most elliptical machines can be pedaled in reverse to work different muscles, says the Mayo Clinic. This machine is non-impact, which is ideal for someone with lower body injuries. The reduced impact on your bones and joints will allow you to work out more often without soreness or pain. Also, the elliptical trainer allows you to workout regardless of the weather.
Cons
An elliptical trainer can be uncomfortable for many exercisers. The width of the foot pedals could be too wide for some users' body frame and may bother their hips, knees or ankles. Some people may get winded easily on the elliptical trainer. The combination of upper and lower body movements may be too difficult for beginners.
Cost
Elliptical trainers are bulky and expensive, ranging anywhere from $500 to $1,200 for a good model. Someone on a budget may need to start with a gym membership to exercise on an elliptical trainer. If you're interested in purchasing an elliptical it's best to test one you are interested in at a local gym or sporting goods store to be sure it's right for you. Make an appointment with a personal trainer to understand how to set the settings and learn proper form.
Decision
The elliptical trainer simulates a jogging or running motion on a smooth, gliding track without the impact that you receive from running or jogging outside. Working out on an elliptical trainer is like walking or running in the air, which is why they are so popular with aging baby boomers, says HealthStatus.com. This machine is ideal for someone looking for an intense, non-impact workout. However, beginners or users without cardio conditioning could get easily out of breath and need to begin on an easier machine.
Member Comments