Besides the very addictive nicotine, Smokefree.gov--a website developed by the National Cancer Institute--states that cigarettes contain a variety of chemicals, gases and poisons that are extremely harmful to the body over time. Among them are compounds otherwise known for their use as nail polish remover and insect poison. Yet the "Reader's Digest" notes that one out of four men and one out of five women still smoke. Making the decision to quit can be extremely difficult, but there are various ways to help reduce cravings throughout your day.
Step 1
Go to an acupuncturist. The "Reader's Digest" recommends auricular acupuncture, or needles placed in the ears, to help curb cigarette cravings. There are numerous acupuncture spots in the ears, so it's best to consult a professional if you want to use this option.
Step 2
Visit places where smoking is prohibited. Smokefree.gov suggests spending as much time as possible in malls, theaters, libraries, stores and churches.
Step 3
Remember past accomplishments. To raise your confidence, the "Reader's Digest" suggests that you ask friends and family to remind you of past obstacles that you have overcome.
Step 4
Alternate your routine if you always smoke when driving. Smokefree.gov proposes going a different route, changing the radio station or considering riding a bike or bus.
Step 5
Keep nutritious snacks with you at all times. When a craving hits, the "Reader's Digest" advises to eat some nuts, seeds, gum or carrot sticks.
Tips and Warnings
- Because smoking is sometimes used to smother stress, consider alternate forms of stress relief. The "Reader's Digest" suggests talking about your feelings with anyone who will listen--friends, coworkers, your boss, family. Express your emotions instead bottling them up inside. If you find that you smoke when bored, find an energetic activity to do when a craving hits. Go outside and take a walk, garden, ride a bicycle or play with your kids.
- Smokefree.gov warns that quitting is hard. After years or months of lighting up, smoking becomes a huge part of your life. It takes enormous strength and willpower to conquer your addiction to nicotine. Don't give up if you relapse--it doesn't mean that you are a smoker again. It can take as many as eight tries before you are successful. Instead, try to learn from the experience and get back on track immediately.
Things You'll Need
- Acupuncturist
- Nutritious snacks such as seeds, nuts and carrot sticks
