One in every four men and one in every five women smoke cigarettes, according to Reader's Digest. Although some people want to quit smoking, it can be difficult physically and mentally to actually do it. Determination, support and concentration can help users quit smoking.
Step 1
Mark your calender. Pick a date when you will officially quit and follow through with it. Users often say they will eventually quit smoking. Having a date set solidifies the plan and makes quitting a structured process.
Step 2
Make a pros-and-cons list on smoking. You will quickly see that the benefits of quitting outweigh the costs. Putting it on paper will demonstrate everything you will achieve by reaching your goal.
Step 3
Stop buying cigarettes before your set quitting date. This is different than completely quitting cold turkey. Although you may still borrow cigarettes from other people sometimes, it will reduce the amount you smoke compared with actually having your own. Decreasing the amount of cigarettes you smoke will make it easier to quit when the big day arrives.
Step 4
Buy replacement products. The physical effects of nicotine can force a delay in the process of quitting. Nicotine products can help fill that physical need while quitting cigarettes. You can buy patches and gum over-the-counter at local pharmacies. Doctors can prescribe nasal spray and nicotine inhalers for stronger effects.
Step 5
Find other methods to deal with stress. Users smoke cigarettes as a stress reliever. Go for a walk or listen to music. Sipping on hot tea is also an herbal alternative to reducing stress. It will also help you stay busy and active.
Step 6
Tell your friends and family. Quitting can cause more stress if you are doing it alone. Your loved ones will be happy to support your cause. It will also give you more motivation to see the positive effects quitting can have on them too.
