Tai chi is an ancient soft martial art form that utilizes and strengthens many different muscles in the body, but it does so by enabling "balanced development and relation," according to Tai chi Master Lam Kam Chuen. The Chinese have historically practiced Tai chi for heart and circulation problems, arthritis and muscle injury, nervous disturbances and addictions, and breathing problems such as asthma, according to Master Lam Kam Chuen. Begin routine Tai chi practice for meditation and to improve health.
Step 1
Plan to perform Tai chi outdoors, but know that you can practice the "moving meditation" anywhere as long as you have enough space. Look for Tai chi practice held in peaceful settings. Discover how Tai chi calms the mind, restores energy and boosts the immune system, according to Master Lam Kam Chuen.
Step 2
Allow enough time during the week for Tai chi practice. Realize that many Chinese practice the ancient moving art form daily to promote wellness and peace of mind, according to Master Lam Kam Chuen. You don't need any special clothing or equipment to practice Tai chi.
Step 3
Develop patience by practicing it during Tai chi. Understand that it is through slow and deliberate movements that you build calmness, energy, strength and well-being. Start out slowly with easy routines, encourages Master Lam Kam Chuen. Learn one move at a time and avoid rushing the practice.
Step 4
Find a good Tai chi instructor who suits your personality. Realize that teachers are different and finding one that's right for you will help you better achieve Tai chi meditation and health goals, urges Everyday Tai Chi. Try different classes, and if you don't find a Tai chi instructor you click with, you can always opt to learn from DVDs and books at home.
Step 5
Locate Tai chi classes by connecting with Tai chi organizations, such as American Tai Chi and Qigong Association, or ATCQA. Use online class locators, such as the ATCQA "Tai Chi & Qigong Class Locator" to find Tai chi instruction in your city.
Step 6
Become familiar with different Tai chi styles. The Chinese Sports Committee wushu teachers developed the first Tai chi competition style in 1956, which was combined and simplified from traditional yang form, according to Everyday Tai Chi. Know that current Tai chi competition styles embody the four main Tai chi styles and the combined forms, according to Everyday Tai Chi. Discover many styles of Tai chi outside of the competition realm, such as family style and modern styles.
Step 7
Realize you can participate in Tai chi at any age, even if you're recovering from or fighting illness. Find Tai chi classes at hospitals and cancer centers, according to BreastCancer.org. Ask your health-care provider or other hospital professionals for recommendations. Note that research shows Tai chi helps the heart and lungs, improves strength and flexibility, and promotes quality of life and self-esteem for breast cancer patients and survivors, according to BreastCancer.org.
Things You'll Need
- Comfortable clothing
References
- "Tai Chi: The Natural Way to Strength and Health"; Master Lam Kam Chuen; 2010
- Everyday Tai Chi: Learn Tai Chi
- ATCQA
- Breastcancer.org: Tai Chi
