Hormonal changes, scalp infection, medication, poor nutrition and disease are all causes of excess hair loss according to Mayo Clinic. There are also many underlying medical reasons for your hair to fall out, the most common being pattern baldness. Thinning hair is a frustrating condition that affects many people. If you dream of having a full head of hair again, don't give up hope. Your hair loss can be reversed with some simple natural home remedies. Follow these simple steps to prevent hair loss and reclaim your scalp.
Step 1
Eat a healthy diet. Your hair is made of protein. As a result, getting plenty of protein through your diet will ensure that your hair is as healthy as possible. If your hair is healthy, it will grow quickly and not fall out as easily. You can find protein in many foods, including chicken, eggs and nuts.
B vitamins will help to keep your hair thick and luxurious. A deficiency will cause hair loss and premature graying. Get plenty of these vitamins by eating unprocessed foods such as whole grains, bananas and beans.
Step 2
Keep your hair clean. Washing your hair regularly is a must for keeping it healthy. Unwashed hair can cause dandruff, head lice and itching, which can result in hair loss.
Step 3
Avoid harsh treatments. Stay away from hair dyes, gels and similar harsh products. If you must use hair products, wash your hair as soon as possible afterward.
Avoiding hair dryers will also benefit your hair. The heat from a blow dryer will damage your hair. If you have time, towel drying is ideal. After a shower, wrap your hair completely in a towel until it is dry. Once it is dry, unwrap the towel and comb your hair out.
Step 4
Leave it loose. Pulling your hair into tight ponytails and barrettes will pull your hair out from the roots. Let your hair lay naturally and give your scalp a rest.
Step 5
Massage your scalp. Using warm water, spend some time massaging your scalp occasionally to help stimulate your hair follicles. For added benefit, add coconut oil, olive oil or almond oil to your massage.
Step 6
Get regular haircuts. Cutting off any split ends will ensure that your hair is as healthy as possible. When your hair is healthy, it'll grow to its fullest potential.
Step 7
Massage coconut milk into your scalp, covering your hair follicles. The coconut milk will nourish your hair and help with hair growth.
Step 8
Rub a lime on your scalp to help with dandruff. Cover your entire scalp with the lime and leave it on for ten minutes before shampooing your hair. As a result, your hair will be healthier and less likely to fall out.
Things You'll Need
- Coconut oil
- Olive oil
- Almond oil
- Coconut milk
- Limes
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