Does The Elliptical Trainer Provide A Good Workout?

The elliptical training machine is commonly found in gyms. Patented in a small version by Larry D. Miller in 2004, the elliptical machine quickly gained in popularity. Easy to use, the elliptical trainer gives you an excellent cardiovascular workout. Whether you want to lose weight or just get more fit, use the elliptical trainer as the basis for your fitness routine.

Function

Simple in form and function, the elliptical trainer affords you the opportunity to exercise your cardiovascular system. Regular aerobic exercise can lower your blood pressure, cholesterol and reduce your risk of Type 2 diabetes and certain cancers, according to the Mayo Clinic. The low impact motion of the elliptical trainer is beneficial if you find other weight bearing exercises hard on your knees and joints. If your back hurts when you run or ride a stationary bike, the elliptical trainer may allow you to workout with little back pain.

Benefits

Working out on the elliptical machine gives you the benefit of increasing your endurance and strength. Your heart gets stronger and you burn calories, which can help you lose weight. The elliptical trainer also improves your lower body strength. Kathy D. Browder, Ph.D. and colleagues performed a study published in the May 2002 issue of the Medicine and Science in Sports and Exercise journal. The study found that the participants who reversed the direction and length of their stride had greater improvements in lower body strength. Many trainers are also equipped with movable handlebars. Exercising your arms and legs simultaneously gives you a complete workout.

Features

Featuring a variety of options, elliptical trainers allow you to customize your workout based on your fitness level and personal goals. The smooth pedaling motion that simulates walking or running can be adjusted so you work out on an incline. Many machines offer built-in heart-rate monitors. The pre-programmed workouts allow you to work on different fitness goals, including fat-burning, cardiovascular improvements, hill training and endurance work.

Usage

Stand on the elliptical trainer and begin moving your feet to turn the machine on. As you walk, the console will display your rate of speed, incline level and distance walked. Use the movable handlebars to work your arms, but do not lean on the machine. Change the resistance level to increase the difficulty of your workout. Use different muscles and pedal backwards for some of your workout. The American College of Sports Medicine recommends you be aware of your posture and stand up straight when using the trainer.

Considerations

Consider your level of commitment to workout out on a trainer before purchasing one for your home. Try the trainer out at your local gym to make sure you enjoy the workout. Elliptical trainers come in a range of sizes. Measure your available space before committing to a purchase. If you are normally a cyclist, a swimmer or a runner, use the elliptical trainer as a cross training tool.