Over time, discs in the spine change and begin to deteriorate. According to Spine Health, some people with degenerative disc disease experience symptoms, while others present no significant changes in their health. Low back pain is one of the most common symptoms of the condition. Pain may be persistent, acute or intermittent. Strength training can help alleviate problems associated with the spinal aging process.
Abdominal Strength
When discs in the lower back compress, very often the sciatic nerves become impinged and cause pain. Strengthening exercises for the abdominal muscles can help alleviate the pain and serve to support the lower back. According to Spine Health, exercises such as the bridge effectively isolate the abdominal and gluteus muscles while lying on your back. Exercises done while the lower back is stabilized provide pain relief and focused effort on the abs.
Back Stretching
While building the abdominal muscles to support the lower back, exercises that also stretch the lumbar region are particularly important for continued strength building. Tightened muscles cause an increase in pain and preclude patients from continuing with exercises. Isometric exercises such as the pelvic tilt are performed lying down and provide the extra strength needed for lower back support, according to Spine Universe.
Benefits
The benefits of strength training are long lasting and could prevent surgery or other drastic treatments. Simple back strengthening and stretching exercises, arm and leg extensions to strengthen the limbs, and stretching to reduce muscle spasms also reduce risks of further injury. According to the University of Maryland Medical Center, strengthening exercises are the single most important treatment to benefit degenerating discs. Additionally, good muscle tone aids in maintaining proper posture that is vital in preventing back pain.
Prevention
While most people experience some level of disc degeneration as they age, the pain and complications are greatly reduced with exercise to strengthen the back's support system. According to doctors at Black Hills Neurosurgery & Spine, those who begin an exercise routine early in life that includes abdominal crunches, trunk rotations, knee twists and arm circles may be able to live completely without back pain.
Warning
According to the University of Maryland Medical Center, it is vital to seek professional advice prior to starting a strengthening program if you have back pain. While the majority of people with degenerative disc disease do not require surgery, X-rays can verify the seriousness of the condition. A doctor then can recommend a slate of exercises to strengthen the abs, arms, legs and lower back to reduce and eliminate pain. Working out with a disc that requires immediate surgery could result in serious complications, including paralysis.
Member Comments