Sinus infections, also called sinusitis and simply nasal congestion, are caused by the inflammation of the sinuses. The sinuses are air pockets and passage ways in the head and connected to the nose. Air flows through the sinuses and mucous drains from them. The sinuses can become clogged with increased mucous because of allergies or a cold. According to the University of Maryland Medical Center, antibiotics often do not help those suffering from sinusitis, yet home remedies can be beneficial. A variety of treatments can be created using items found in the kitchen or at a grocery store.
Liquids
Drink plenty of liquids to increase lubrication and mucosal drainage. Fluids to avoid include caffeinated drinks, such as coffee and tea, as these fluids are diuretics. Clear juices, water and teas are beneficial.
Chicken Soup
Eat chicken noodle soup. The hot steam from the soup may be beneficial in helping sinuses drain. The University of Maryland Medical Center notes that properties of chicken soup have anti-inflammatory agents present.
Spicy Foods
Consume spicy foods, such as hot peppers and horseradish, which will drain the sinuses and allow a person to breath easier. Mixing up a hot salsa and chips also works well.
Steam Face
Bring water to a boil in a large pot, then place on a table. Add aromatherapy herbs, such as mint or eucalyptus leaves. Place head over water and allow steam envelop face. Place a towel over the head to keep steam concentrated. Steam face two to four times a day. Moisturize face after steaming so skin does not become dry.
Vinegar
Inhale apple cider vinegar. Slowly smell the vinegar to open the airways. Do not overstimulate the sinuses, as the acidic contents in the vinegar may damage sinus passageways.
Hot Compress
Apply hot compresses to the sinuses. Heat encourages the mucous to drain from the passageways. Dip a hot washcloth in water; add several drops of eucalyptus oil for aromatherapy. Allow the compress to sit on face for several minutes until cool, then repeat.
