Your yoga mat can be a breeding ground for bacteria. According to an article published by the New York Times, dermatologists and podiatrists have seen an increase in skin infections from yoga participants. Though most individuals suffering from skin infections use communal mats, your personal mat could also be harboring germs. If you use your yoga mat regularly, wipe it down weekly. Attempt a thorough cleaning including total immersion in a detergent or disinfectant once a month to ensure the health of your skin and feet.
Spot Cleaning
Step 1
Mix two cups of water and four drips of antibacterial dishwashing liquid.
Step 2
Spot clean the soiled areas of the yoga mat with a terrycloth rag dipped in the dishwashing liquid solution.
Step 3
Fill the spray bottle with water, spray the entire mat and wipe it clean.
Step 4
Lay the mat flat overnight to dry.
Washing Machine
Step 1
Put your yoga mat in the washing machine by itself.
Step 2
Use a gentle cycle, and cool water, to clean your yoga mat. Wash it with a mild detergent used for lingerie.
Step 3
Remove the mat from the washing machine and hang it to dry overnight.
Tub Cleaning
Step 1
Place a heavily soiled yoga mat in a bathtub.
Step 2
Fill the bathtub with cool water and a cap full of household disinfectant.
Step 3
Scrub the yoga mat with a soft washcloth then leave it to soak for 30 minutes.
Step 4
Rinse the yoga mat thoroughly, then remove it from the tub.
Step 5
Lay a dry towel flat on the ground, then lay the yoga mat flat on top of it. Roll them up together and squeeze out excess water. Hang the yoga mat overnight to dry.
Things You'll Need
- Dishwashing liquid
- Water
- Spray bottle
- Damp sponge
- Terrycloth rag
- Washing machine
- Lingerie detergent
- Mild detergent
- Washing machine
- Household disinfectant
- Dry towel
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