Creatine has been one of the most extensively studied and safest supplements on the market. Cell-Tech is a creatine-derived product produced by Muscle-Tech. Muscle-Tech claims that it is one of the best selling creatine products of all time; however, there are no statistics to back up their statement. Cell-Tech is a supplement that is designed to be taken after a workout, meaning roughly within 30 minutes of the conclusion of the exercise session.
Grab a cup or shaker cup capable of holding at least 15 ounces of liquid.
Fill the cup up with 12 ounces of water.
Place one serving of Cell-Tech into the cup. One serving consists of two scoops of the product.
Grab the spoon and stir the Cell-Tech into the water. This will take approximately 15 to 30 seconds to complete. Make sure the product is completely dissolved before drinking.
Drink the mixture.
Drink an additional 8 ounces of water after consuming this supplement. This is recommended by Muscle-Tech.
- "International Society of Sports Nutrition Position Stand: Creatine Supplementation and Exercise"; Journal of the International Society of Sports Nutrition; 2007
- "Perspectives in Nutrition"; Gordon Wardlaw, PhD., R.D.; 2007
- "Fitness: The Complete Guide"; Frederick C. Hatfield, Ph.D.; 2004