Gastroesophageal reflux disease, or GERD, is a condition that occurs when stomach contents reflux into the lower esophagus, causing discomfort. Many individuals suffering from GERD complain of "heartburn," or a burning sensation in the chest or abdomen. A GERD diet is typically recommended by a physician or dietitian to reduce symptoms associated with reflux of stomach acid.
Citrus Fruits
Fruits are typically good for health because of their vitamin and nutrient content. Individuals suffering from GERD however, must avoid citrus fruits because of their acidic content. The Jackson Siegelbaum Gastroenterology Center reports that citrus fruits can irritate the lower esophagus and also cause inflammation among GERD patients. Citrus fruits, such as oranges and grapefruit, may cause the most complications. Other fruits too avoid include pineapple, grapes and tomatoes. Non-citrus fruits that may be tolerable for a GERD diet include apples, pears and bananas.
High-Fat Foods
Fried or fatty foods should also be avoided for individuals suffering from GERD. The McKinley Health Center reports that high-fat foods can increase the risk of GERD by decreasing lower esophageal sphincter pressure. Fatty foods that increase reflux and irritation are whole milk, vegetable oils and meats such as bacon and sausage. The Jackson Siegelbaum Gastroenterology Center recommends low-fat meat substitutes such as skinless chicken or turkey. Skim or low-fat is recommended for dairy products.
Spicy Foods
The National Digestive Diseases Information Clearinghouse reports that spicy foods can worsen gastric reflux symptoms, such as irritation or inflammation. Spicy foods that are cooked with chili powder, black pepper, garlic or spices should be avoided.
Coffee, Chocolate and Peppermint
Coffee beverages should should be avoided in a GERD diet. Both regular and decaffeinated coffee can aggravate acid reflux in individuals suffering from GERD. Coffee has been reported to make heartburn worse and the Jackson Siegelbaum Gastroenterology Center recommends substituting decaffeinated herbal tea for coffee. Other foods that cause reflux problems are peppermint, spearmint and chocolate products.
Member Comments