According to the National Institute of Health, a hysterectomy is a medical term used to describe the surgical removal of a woman's uterus and other reproductive organs. (see Reference 1) A full hysterectomy removes the uterus, ovaries and fallopian tubes. A partial hysterectomy only removes the uterus. Normally, the surgery is performed to treat cancer, severe endometriosis, cysts, uterine fibroids or childbirth complications. (see Reference 2) A hysterectomy stops monthly periods and prevents pregnancy if the patient hasn't reached menopause. Side effects similar to menopause typically occur after surgery because the body's hormone levels are altered.
Step 1
Relax after the procedure. Following a hysterectomy, you may suffer fatigue and insomnia because of the sudden decrease of hormones. (See Reference 2) The Mayo Clinic advises patients to prepare for a six-week recovery phase, as rest is an important part of the healing process. Take all medications, including painkillers, as prescribed by your doctor. Direct complex questions and feedback to your doctor. Follow your doctor's orders to aid in a speedy recovery.
Step 2
Eat high fiber-foods such as whole grains, fruits and vegetables. Indulge in high protein foods such as fish, soy products, poultry, low fat yogurt and cottage cheese. A diet high in fiber and proteins help your bowels to move and eliminate painful constipation. (See Reference 2) According to the National Health Institute, patients may return to their normal diets when the bowels start functioning normally again. (See Reference 1) Avoid starchy foods and alcohol doing your recovery period.
Step 3
Talk to your physician about receiving hormone replacement therapy, also known as HRT. According to the Mayo Clinic, HRT is not recommended for patients with a history of blood clots, heart problems or other blood disorders. (See Reference 2) Hormone replacement therapy thickens the blood which puts certain individuals at risk for complications. Consult with your doctor about a treatment plan that lowers your risk factors.
Step 4
Increase your vitamin intake. Vitamin E alleviates mood changes and hot flashes. (See Reference 1) A hysterectomy can occasionally increase an individual's risk for osteoporosis because of hormone fluctuations. As a result, your body's inability to absorb calcium decreases. (See Reference 3) The National Institute of Health reports that calcium prevents bone loss and vitamin B reduces stress and aids in rest. In addition, consuming a multivitamin daily helps restore your body's mineral and vitamin levels to a pre-hysterectomy state.
