Hair loss is a common experience of postpartum mothers. However, according to "The Science of Hair Care," postpartum hair loss can be lessened and sometimes prevented entirely. Though the steps of preventing postpartum hair loss are fairly simple, they encompass your entire life. If you feel overwhelmed by the amount of changes that you must make to effectively prevent postpartum hair loss, follow as many steps as you feel you can to lessen the severity of postpartum hair loss and give yourself the best odds of preventing hair loss. Visit your doctor if your hair loss continues for more than 3 months after having your baby, as this could be the sign of a more serious medical condition.
Step 1
Continue to take your prenatal vitamins for at least three months after having your baby. According to "Hair and Hair Care," deficiencies in zinc, manganese and vitamin B12, all of which are contained in adequate amounts in prenatal vitamins.
Step 2
Reduce your stress levels as much as possible. Though this is difficult for a postpartum mother, it will greatly reduce postpartum hair loss, according to "The Science of Hair Care." Try incorporating aromatherapy, meditation, eating a healthy diet and exercise into your daily routine to reduce your stress levels.
Step 3
Avoid hair styles that pull your hair taut, including pony tails and tight braids. According to "Hair Care: An Illustrated Dermatologic Handbook," these hair styles stress the hair follicle and can cause breakage in the already fragile hair of postpartum women.
Things You'll Need
- Prenatal vitamins
References
- "The Science of Hair Care"; Claude Bouillon and John Wilkinson; 2005
- "Hair Care: An Illustrated Dermatologic Handbook"; Zoe Diana Draelos; 2004
- "Hair and Hair Care"; Dale H. Johnson; 1997
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