People turn to all sorts of products and methods to help them quit smoking--especially if they've tried and failed several times. Some go cold turkey, while others use acupuncture, prescription medicines or hypnosis. Hypnosis uses the power of suggestion to convince your brain that you don't smoke and don't want to smoke. It's a popular therapy, but it boasts mixed results. A 2000 study in the "International Journal of Clinical and Experimental Hypnosis" warns that while hypnosis may aid some people in quitting smoking, there's currently not enough evidence to support that hypnosis is an effective cessation aid. Combine hypnosis with other quitting methods for best results.
Step 1
Choose a hypnotist who has an outstanding reputation, has a medical or psychology background and who belongs to professional organizations to make sure you'll get the most effective treatment, recommends MayoClinic.com.
Step 2
Ask to record your session so you can replay it using headphones whenever you begin to feel increased cravings for cigarettes.
Step 3
Schedule a 30 to 60 minute session whereupon your hypnotist puts you into a deep trance state and suggests that you do not enjoy smoking and that you have no desire to smoke. Ask your hypnotist to also introduce images into your mind of you performing tasks like drinking coffee or driving without the need for a cigarette.
Step 4
Repeat your treatment if your hypnotist feels you're not easily susceptible to suggestion, or your smoking urges are very intense.
Step 5
Practice self-hypnosis and positive visualization techniques with your hypnotist so you can treat yourself at home between sessions.
Tips and Warnings
- Wear loose, comfortable clothing to your first appointment to facilitate relaxation.
