Iron is an essential mineral that is found in the red blood cells. The University of Maryland Medical Center says that iron carries oxygen to every cell in the body and produces adenosine triphosphate, or ATP, which is the body's energy source. Iron supplementation can be important and has many uses. Iron deficiency is the No. 1 nutritional disorder in the world, according to the World Health Organization.
Treat Anemia
Iron supplements are most often used to treat iron deficiency, known as anemia. Anemia, according to the World Health Organization, can be caused by many conditions, including loss of blood during heavy menstruation, pregnancy, blood donation, bleeding ulcers and surgery. If you feel that you are fatigued and suspect iron deficiency, see a physician to discuss iron supplementation.
Cough Suppressent
A dry and irritating cough is associated with taking an ACE inhibitor for high blood pressure and heart failure. One preliminary clinical study, according to the University of Maryland Medical Center, suggested that iron supplementation may soothe and even prevent cough associated with ACE inhibitors. If you are taking an ACE inhibitor and experiencing a constant cough, speak with a doctor about taking iron to combat an ACE inhibitor-associated cough.
Improvement of Attention Deficit Hyperactivity Disorder
The National Institutes of Health says that, based on preliminary data, taking iron orally might improve the symptoms of attention deficit hyperactivity disorder, or ADHD, in children. More studies are still necessary before a conclusion can be drawn and iron supplementation can be used on a regular basis. Iron can be toxic in children who have normal levels of iron, so speak with your child's doctor before iron supplementation.
Exercise Enhancement
Some studies, according to the University of Maryland Medical Center, suggest that iron deficiency, even at levels too low to cause anemia, can cause a lack of energy. Studies have found that taking iron supplements may improve sports performance in individuals who have slightly low levels of iron. More studies are needed to confirm the effect. Talk with your physician about iron supplementation and exercise enhancement.
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