A dropped or prolapsed bladder can lead to urinary incontinence or leakage and partial emptying of the bladder in women, according to the University of Maryland Medical Center, or UMMC. A prolapsed bladder is often the result of a hernia-type condition called cystocele. Cystocele takes place when the wall between the vagina and bladder deteriorates. Pelvic muscle tightening exercises known as kegel exercises may be all that's needed to treat the symptoms of a prolapsed bladder.
Long Squeeze Kegel Movements
Kegel exercises can be performed anywhere at any time without anyone knowing. Kegel exercises basically consist of squeezing the pelvic floor muscles just as you would if you were trying to keep from urinating.
Tighten your pelvic muscles, hold for five seconds, then release and relax for five seconds, suggests the Mayo Clinic. Work your way up to 10-second contractions followed by 10 seconds of relaxation. Repeat the hold and release movement several times in a row.
Five- to 10-second kegel movements are regarded as long squeeze exercises, according to the American Academy of Family Physicians, or AAFP. Remember to breath as naturally as possible rather than holding your breath.
Short Kegel Squeezes
Short squeeze kegel exercises consist of squeezing your pelvic floor muscle for two seconds followed by two seconds of relaxing. Try to work your way to 50 repetitions.
Urinary leakage and other symptoms of a prolapsed bladder may improve after regularly performing kegel exercises for 8 to 12 weeks. While some women may experience a notable improvement in urinary control, others may find the exercises merely keep symptoms from getting worse.
Kegel and Biofeedback
Women who find it difficult to locate the pelvic floor muscles may benefit from undergoing a positive reinforcement technique known as biofeedback.
During a biofeedback session, electrodes are placed atop the abdomen and along the anal area. As you squeeze your pelvic floor muscles, you'll be able to view a monitor that informs you when you've tightened the correct muscles. The duration of your contractions is also displayed.
Kegel and Electric Stimulation
Electrical stimulation can also help you learn to properly perform kegel exercises for a prolapsed bladder. A small electric current applied to pelvic floor muscles causes the muscles to contract. The contractions generate a buzzing sensation. The idea is to become so familiar with the feeling that you will be able to repeat the exercise without any outside assistance.
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