A pinched nerve, also known as a compressed nerve, is an injury to a nerve or set of nerves caused by compression, constriction or stretching, according to The National Institute of Neurological Disorders. A pinched nerve can occur anywhere in the body from the spine to the wrist. Symptoms include numbness, tingling and pain on movement. According to MayoClinic.com, rest and conservative treatments are recommended, and recovery occurs within a few days to several weeks. On rare occasions, surgery is required to treat the condition.
Heat and Cold Therapy
A person suffering from a pinched nerve can decrease pain and inflammation by applying heat and cold packs. The heat encourages muscles relaxation and decreases spasms. Cold therapy has the opposite effect of vasoconstriction. A cold pack decreases blood flow and allows for pain relief, decreased muscle spasm and inflammation to the area. According to SpineUniverse.com, alternating between ice and heat therapy should occur every two minutes. Towels should cover heat and cold packs to prevent further injury to the skin. Heat from a hot shower may also give relief. Heat draws blood into the affected area, flooding the injured area with oxygen rich blood and nutrients.
Over-the-Counter Medications
Patients with pinched nerves can decrease inflammation and pain by taking over-the-counter drugs such as ibuprofen, naproxen and acetaminophen. The medications offer a temporary relief and allow healing to occur.
Massage and Physical Exercises
Handheld massagers or professional massages may reduce muscle spasms and pain associated with the condition. Handheld massagers are available for purchase at most department stores. Patients may ask a friend or family member to administer the massage. According to SpineUniverse, general movement may decrease additional pain; as the body moves, endorphins are released from the body, allowing pain relief. A person can relieve lower back pain by taking a walk around the neighborhood. Lower back pain can also be relieved by laying on the floor or bed and pulling knees towards the chest. A pinched nerve in the neck may temporarily feel better if a person rolls his neck and shoulders.
Assistive Devices
Splints, braces or pillows may be used to keep the affected body part in proper alignment. Cervical collars applied to the neck support the natural curve of the neck and decrease pressure on a pinched nerve. A person may choose to sleep with a special cervical pillow to support the neck at night. Wrist braces can be worn by those suffering from a pinched nerve in the wrist due to carpal tunnel syndrome. Devices are available for purchase from most pharmacies.
