Healthy foods that make you lose weight fast are high in dietary fiber. Fiber plays a major role in weight loss, according to the Mayo Clinic; it requires more energy to digest than many other foods, which causes you to burn more calories. Foods with fiber also take longer to chew and provide you with a sense of fullness. Eat a well-balanced diet combined with exercise to reach your weight-loss goals.
Berries
Fruits in the berry family contain large amounts of fiber, according to the Mayo Clinic. Eating a 1 cup serving of raspberries, which come in red and black varieties, will supply you with 8 grams of healthy fiber. Other berries include huckleberries, boysenberries, blueberries, strawberries and cranberries. Sprinkle some berries onto your morning cereal. Eat a bowl of berries covered with milk. Snack on berries instead of higher-calorie, higher-fat foods. For example, take some berries to work and eat them instead of vending-machine food to aid your weight loss. Berries also contain rich amounts of the beneficial vitamin C.
Whole Grains
Whole grains help you lose weight fast by supplying a variety of nutrients. They also contain rich amounts of fiber and protein, according to Weight Loss For All and the American Heart Association. Whole grains are the grains themselves or foods made from them, such as crackers, breads, pastas, rices, cereals and flours. Choose whole-grain products over those made with refined flours to gain the most healthy weight-loss results. Whole grains include oats and oat bran, wheat germ, wheat bran, buckwheat, corn, whole wheat, quinoa, spelt, triticale, millet, brown rice, rye and barley.
Beans
Beans, otherwise known as legumes, contain rich amounts of fiber and protein. Legumes provide lean protein, according to the American Heart Association. Include these healthy foods in your diet to help lose weight fast. The highest amount of dietary fiber is found in split peas, according to the Mayo Clinic; a 1 cup serving of split peas contains 16 grams of fiber. Other legume varieties include kidney, lentils, garbanzos or chickpeas, soy, navy, lima and Northern beans. Red, black and white beans will be other legumes to choose from. Add cooked beans to your salads, orake a soup out of them. Canned beans offer another healthy alternative, while saving you cooking time.
Leafy Greens
Leafy greens need to be included in your healthy foods list for weight loss. Eating leafy green salads will supply you with rich amounts of fiber with low-calorie content, according to the American Heart Association. Greens include endive, collards, dandelion and beet greens, mustard greens, kale, bok choy and Swiss chard. Turnip greens will supply an impressive 5 grams of fiber per 1 cup serving, according to the Mayo Clinic. Enjoy a fresh salad made of leafy greens, steam up some greens as a side dish or add greens to your main dishes. Salad greens can be added to soups, casseroles and stir fries, or used as sandwich fillers.
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