Dopamine is an essential neurotransmitter produced naturally in the body. In a complex process of chemical production and distribution, dopamine acts as a primary messenger in the brain's reward system. KCI The Anti-Meth Site notes that dopamine further regulates movement, attention and motivation. Various external and internal factors can change the level of dopamine in the brain. Drug and alcohol use, nutrition habits and mental health conditions are examples of how the body is impacted by too much or too little dopamine. Pharmacology offers a means for producing dopamine, as can changes in lifestyle habits.
Step 1
Eat foods that support a natural increase of dopamine. Dopamine is derived from another naturally occurring chemical called tyrosine. The University of Maryland Medical Center notes that diet can impact tyrosine and dopamine levels. When trying to produce dopamine eat foods rich in tyrosine such as poultry, nuts and dairy. Additional dopamine-increasing foods include lima beans, pumpkin seeds and bananas.
Step 2
Avoid use of drugs and alcohol. Drugs such as methamphetamine initially overload the body of dopamine. When intoxication ends, however, the body is left depleted of dopamine and takes a significant amount of time to replenish its supply. KCI The Anti-Meth Site further notes that the more the drug is used, the more likely a crash of sorts occurs when the brain's ability to naturally produce dopamine is decreased. Excessive use of alcohol has a similar effect.
Step 3
Decrease your stress level and seek treatment for mental health conditions. The Integrative Psychiatry website explains that dopamine levels are depleted by stress and certain mental health symptoms such as lack of sleep and depression. Light exercise can increase dopamine levels, as well as offer a release for stress tension. Relaxation methods such as deep breathing, yoga or meditation can also aid in managing stress and mental health symptoms.
Step 4
Explore over-the-counter supplements marketed to increase dopamine. Supplements containing amino acids or tyrosine increase dopamine production. Prior to using supplements, however, learn the side effects versus the benefits to make an informed decision.
Step 5
Consult your physician for medical testing and medication options. If natural attempts to increase dopamine fail, discuss your options with your physician. Obtain a physical and hormone panel to determine if any other cause of low dopamine exists. If medications are an option, review the side effects and therapeutic effects of taking medications with your physician.
Tips and Warnings
- Exercise daily and improve your diet with dopamine producing foods to optimize results.
- Take supplements with caution. Consult your physician prior to taking supplements to insure this is the best option for your needs.
