The negative impact of smoking on health is well documented. Heart disease, emphysema and cancer have all been linked to smoking. The powerfully addictive qualities of nicotine are also a well-known fact. The physical addiction to nicotine, coupled with the habits engrained through social smoking combine to make smoking cessation particularly difficult, according to the American Lung Association.
Nicotine Replacement
Numerous products, both prescription and over-the-counter, exist to aid the smoker who is seeking to quit. Nicotine patches, gum and inhalers provide smokers with a way of reducing nicotine intake gradually after they've given up smoking. Patches are applied to the skin to allow nicotine to be absorbed transdermally. Gum satisfies oral urges, as well as introducing smaller amounts of nicotine than would be absorbed by the lungs in cigarette smoke. Nicotine inhalers use small cartridges containing nicotine dispersal capsules that deliver smokeless nicotine doses through the lungs. These cartridges appeal to those who have strong hand-to-mouth habits associated with smoking.
The downside to nicotine replacement products is that they may prolong the addiction to nicotine after smoking has ceased.
Talk It Out
Positive reinforcement by supportive friends can help deflate the power of a cigarette craving. The American Cancer Society encourages ex-smokers to take advantage of free telephone-based counseling services that are available in all 50 states. These programs offer advice from trained counselors--advice, which, according to the American Cancer Society, can double the chances of successfully quitting smoking.
In the initial stages of smoking cessation, it is important to avoid unnecessary exposure to cigarette smoke. The smoker who surrounds herself with a support system of non-smoking friends, family and healthcare workers will have a sympathetic ear and a source of positive reinforcement.
Physical Activity
Physical activity can distract a former smoker's attention from the fierce cravings associated with quitting, as well as help disperse the stress and tension that can prompt the urge to smoke, according to Helpguide.org. A walk around the block, a few rounds pummeling a heavy bag, or a quick set of abdominal crunches can help refocus the desire to smoke into a positive direction. The former smoker may find a former aversion to physical activity has been lessened by the increased lung capacity that is gained once the lungs begin to heal from the ravages of smoking.
