Building and maintaining physical fitness are goals sought by health-conscious people, and practitioners use local gyms to help them in meeting their fitness needs on a daily basis. Miami, Florida, features a number of available gyms. A popular resort city, Miami offers gyms that can help you prepare your body for the days and nights on the beach.
L.A. Fitness
L.A. Fitness is a gym outlet that has facilities throughout the country. This gym offers a variety of exercise programs and training equipment for use by members, including heated pools and basketball and tennis courts. Available classes include Boot Camp Conditioning, Club Boxing Circuit and Belly Dancing. Personal trainers are on hand to help you through your workout. L.A. Fitness also offers a full juice bar to help with your nutritional needs. For more information on the Miami, Florida, L.A. Fitness facility, contact thr website (see References).
Doral
10055 NW 41st Street
Miami, Florida 33178
305-593-5621
Gold's Gym
Gold's Gym is a fitness facility located in Miami Beach, Florida. This gym offers a long list of classes and programs for its members. Scheduled classes include weight machine training, interval running on a treadmill and awesome abs. On joining Gold's Gym, you will be set up with a personal trainer to establish your goals. These trainers will also meet with you periodically to monitor your progress to determine if you will need to adjust your training. For more information about Gold's Gym you can contact the facility at its website (see References).
1400 Alton Road
Miami Beach, FL 33139
305-538-GOLD
Downtown Athletic Club
The Downtown Athletic Club is a fitness facility located in the central city. This gym offers cardiovascular training centers, a rock wall, membership lounge and boxing studio. Classes include Box2B fit, turbo sculpt and metabolic meltdown. Personal trainers are also available to give you health assessments and monitor your progress during training. Sports specific training is also available, which will help you construct a program to meet specific needs. For more information about the Downtown Athletic Club, contact its website (see References).
200 South Biscayne Blvd.
Suite 15A
Wachovia Financial Center
Miami, Florida 33131
305-358-9988
24 Hour Fitness
24 Hour Fitness is a gym in Miami, Florida, that accommodates the hectic schedules of the people living in the metropolitan area. This gym is open 24 hours each day, with schedule variations due to holidays. 24 Hour Fitness offers strength training, zumba, water exercise and kickboxing classes, to name a few. Members are also given access to trainers to assist them in building a workout program. Youth fitness trainers are also on hand to help teenagers and young adult athletes develop their bodies. For more information about 24 Hour Fitness, you can contact the facility at its website (see References).
2982 Grand Ave.
Miami, Florida 33133
305-488-2416
Additional Information
Before joining any gym, schedule a health screening with your physician. Your doctor will help you understand how your body will respond to the rigors of training and what precautions you may need to take.
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