According to 2009 statistics from the Centers for Disease Control and Prevention, cigarette smoking accounts for over 400,000 deaths a year in the United States. Smoking leads to a variety of health conditions, including heart disease, vascular disease and lung cancer. Given the wide range of negative health effects caused by smoking, quitting can lengthen your lifespan significantly. According to the Stop Smoking Center website, one day after smoking cessation, the risks of heart attack and stroke decrease. The longer you are an ex-smoker, the more time you'll add to your life. Nicoban is an alternative, nicotine-free way to help you quit smoking.
Step 1
Learn about the effectiveness of Nicoban and where to purchase the product. Nicoban is available at large bulk retailers or online. Nicoban is comprised of various herbs, such as valerian and eucalyptus, and vitamins such as riboflavin. This product is marketed as all natural and contains no nicotine. Nicoban is not U.S. Food and Drug Administration approved.
Step 2
Follow the directions for use carefully, for maximum benefit. Nicoban CQ online notes that this product is used for 28 days, with specific directions for use each week. You can smoke the first day of treatment and then take capsules as directed prior to bedtime on the first night. For the remainder of the course of treatment, no smoking is suggested. Capsules are taken in the morning and at night for the rest of the first week. The second week of use requires day and night doses. The third and final week require one dose at night.
Step 3
Recognize the signs of tobacco withdrawal and maintain support. Anxiety, irritability and mood fluctuations occur during tobacco withdrawal. Nicoban is intended to reduce these symptoms during treatment. Obtaining support from a smoking cessation support group is helpful during the initial process of adapting to life without smoking. Nicotine Anonymous online offers help in finding local support meetings as well as online support group options. Pairing your use of Nicoban with a support program can increase the effectiveness of your efforts at long-term smoking cessation.
Step 4
Commit to creating new habits while using Nicoban. Nicoban CQ online suggests changing your routine and acquiring new healthy habits to improve success rate after cessation of smoking. Simple changes such as utilizing exercise and relaxation techniques to manage stress may help as you cleanse your body of nicotine for the first month of treatment. Additional suggestions include reducing caffeine and alcohol use, as well as ridding your home of cigarette reminders.
Step 5
Acknowledge your successes during Nicoban treatment. As you progress in your efforts to quit smoking, try to celebrate your accomplishments each week. This can come in the form of buying a new pair of shoes or eating an ice cream treat, for instance. The small efforts made during use of Nicoban build a strong foundation for long-term success.
Tips and Warnings
- Consult your physician about plans to quit smoking and for a professional opinion about using Nicoban treatment.
- Do not use Nicoban if you are pregnant or plan to become pregnant without prior physician consultation. Do not use more than the recommended dose per day.
Things You'll Need
- Nicoban CQ capsules
