Gas and bloating are symptoms associated with the digestive tract. These conditions are a natural process and do not necessarily indicate an illness. A person passes gas between 14 to 23 times per day, according to Up to Date. However, when gas or bloating occur frequently or are embarrassing to the person who experiences it, treatment can be sought.
Significance
Gas is triggered by two primary occurrences: swallowing too much air or when the colon produces bacteria that release gases that have an unpleasant smell. This can occur when a person eats foods such as cabbage, asparagus, broccoli and dairy products that contain lactose, according to Up to Date.
Bloating occurs when the body does not pass the gas through the intestinal tract. Instead, the gas becomes trapped in the intestines, which causes the abdomen to swell or feel uncomfortable.
Foods to Avoid
One of the ways gas and bloating can be treated is through avoidance of the foods that can lead to the development of these conditions. These include beans, which contain a complex sugar known as raffinose that can lead to gas, according to the National Digestive Diseases Information Clearinghouse. While beans contain the highest amounts of raffinose, other vegetables--such as cabbage, asparagus and broccoli--also contain the sugar. Foods that are high in fiber, such as whole grains and fruits--including pears, apples or peaches--also may lead to gas and constipation. Some people also may be allergic to lactose, a chemical found in milk and milk products.
Prevention
Because gas and bloating are the result of too much air intake, reducing activities that take in too much air may help to prevent embarrassing episodes of gas or bloating. You can accomplish this by eating and drinking at a slower pace. When you eat very quickly, your body can take in more air, according to the Mayo Clinic. Drinking carbonated beverages or beer should be limited because these beverages can release carbon dioxide gas in the intestines. Smoking and drinking through straws also can introduce excess air into the body, and should be avoided.
Medications
In some instances, gas and bloating are related to a condition known as heartburn. Heartburn can be accompanied by gas and bloating in addition to food regurgitation and a burning sensation in the chest and throat. Treating heartburn with over-the-counter antacids may help you to find relief from gas and bloating symptoms, according to the Mayo Clinic. If your symptoms are more severe, you could have a more serious condition known as gastroesophageal reflux disease, which requires prescription treatments.
Warning
While gas and bloating are a normal part of your body's functioning, sometimes these symptoms can indicate a more serious condition that requires medical evaluation. If you experience gas or bloating accompanied by vomiting, diarrhea, constipation and rectal bleeding, see your physician, according to the American College of Gastroenterology. He may perform tests such as a colonoscopy in order to view the gastrointestinal tract.
