Though a pinched nerve can occur anywhere, a pinched nerve in the neck is especially painful and problematic. Symptoms include pain, numbness in the hand or arm, tingling or a "pins and needles" sensation and muscle spasms. Most pinched nerves in the neck heal without invasive treatment. A person suffering from a pinched nerve may use a variety of conservative home remedies to treat it. According to Spine Universe, a medical professional should be consulted if symptoms do not decrease after several days of home treatment.
Heat and Cold Therapy
Alternating between heat and cold therapy reduces pain, muscle spasms and inflammation associated with the pinched nerve. Always apply a barrier, such as a cloth or towel, between the heating pad or cold pack and skin to prevent injury. Spine Universe suggests alternating between heat and cold every 20 minutes. Use a hot water bottle, electric blanket or microwaved moist towel for heat therapy. If ice packs are not available, a frozen bag of vegetables or plastic bag of crushed ice work as cold packs.
Excercise
Light stretching of the neck muscles may relieve neck pain, according to MayoClinic.com. Gently turn the neck to one side, and hold for 30 seconds. The exercise can be repeated in different positions. Shoulder and neck rolls also gently work the neck, shoulder and lower back area. Slight discomfort may be felt. Do not overexert the neck muscles, which may increase damage or cause complications. A simple hand-held massager may also provide relief to the pinched nerve.
Rest
The most common recommended home treatment for a pinched nerve remains rest, reports MayoClinic.com. Resting the affected neck area to promote healing is critical. Do not participate in strenuous activities. The clinic suggests that you lie down periodically throughout the day to rest the head and neck. Specialized cervical pillows may be used to support the natural neck and spinal curve when either sitting or lying down. Still, too much rest is also not recommended, as the neck and associated muscles may grow stiff and become difficult to move.
Over-the-Counter Medications
Medications available to use at home include analgesics like ibuprofen, acetaminophen and naproxen. These medications decrease the inflammation and pain associated with a pinched nerve. Medications should be taken with milk or food to increase absorption and decrease stomach irritation and the risk of internal bleeding or ulcers.
